Considering the load on the muscles is 20 thousand contractions, there is no need for additional physical activity. Exercises The effect of the procedure is comparable to regular long-term training of these muscle groups, and the result can be achieved quickly, painlessly and not labor-intensive.
The results of sculpture therapy are already visible after the first session: fat deposits are reduced by an average of 19%, muscle mass increases by 16%, while tone improves and a noticeable lifting effect is noted. To achieve maximum results, it is recommended to undergo a course of sculpture therapy consisting of 4-7 sessions. The best effect appears a month after completing the course. The result continues to increase and lasts up to a year, depending on the initial physical form and individual indicators.
It is also better to exclude the buttocks and/or abs (depending on which part of the body you are taking the course on) for the duration of the course. Workouts can be done on other parts of the body, you can do stretching.
